We all know that eating more veggies and exercising can lead to better health, but did you also know that getting more shut-eye every night could help you reach your health, fitness, and weight loss goals? There are several scientific studies that link better sleep...
The new year is a time when many people set resolutions, often ones that will help them be a better person in the coming year than you were in previous years. Generally these resolutions fall into one of several predictable goals, such as losing weight,...
Now that 2013 has officially ended, many people are making new year’s resolutions. Perhaps you are one of those people, and perhaps one of your resolutions includes getting more sleep. If you set that as your goal, you are not alone. Millions of Americans suffer...
There are many things that happen to our bodies as we age, and we have different needs for exercise, nutrition, and even sleep. One of the keys to getting good sleep with age is having the right mattress. Here are some ways that your mattress...
Getting the right amount of sleep every night is just as important to your health as eating well and exercising, and finding the right bed can make a big difference in how much sleep you can get. If you’re tossing and turning all night on...
Memory foam mattresses gained popularity several years ago as an alternative to innerspring mattresses, but today there are more options to choose from that have some similarities and differences from a memory foam mattress, including latex. If you are wondering which one you should choose...
If you are like many people, you are conscious about your health, and may be concerned about some of the reports about chemicals that are present in your mattress. One of the things that many people are asking about today is called mattress off-gassing. This...
If you have been considering a new mattress, there are a lot of options for you to choose from these days. No longer do you shop at a place like 2 Brothers Mattress in Utah and find only firm, medium, or soft innerspring choices. One...
There are few places where you spend as much time throughout your life than in bed—if you’re getting the recommended amount of sleep every night, you are spending 1 out of every 3 hours of your life in bed. Whether you spend those hours comfortably...
A mattress is not something that you replace every few months or even every year, but when it gets worn out, it can start to have a significant effect on your ability to get a good night’s sleep. Good sleep is critical to our ability...