Millions of people every year suffer from back pain, and toss and turn every night unable to sleep well because they can’t get comfortable while they are in bed. Your mattress is a critical component of your overall plan to reduce back pain, and having...
Buying a new mattress can seem confusing sometimes, especially with all the options that are available these days. You can find several different types of mattresses to satisfy any comfort level, from traditional innerspring to newer technologies like memory foam or latex. One of the...
If you have an older mattress, but you are not quite ready to purchase a new one (or you just can’t quite afford it right now), there are a few ways you can spruce up your old mattress to get better sleep. One of the...
It seems like all you hear about these days are the benefits of the new technology for your bed—memory foam, latex, bamboo, and more. What happened to the old innerspring mattress? For many years it was one of the only choices available as a bed,...
If you have been mattress shopping recently, you have probably heard about one of the latest trends in comfortable sleep, the latex mattress. If your only exposure to latex is through some of the more common uses—such as latex gloves—you may wonder just how comfortable...
Creating an ideal sleep environment is something that can help you maximize the time that you are in bed—if you are like the majority of Americans, you already don’t get enough sleep, so waking up frequently in the night because of noise, discomfort, or other...
Sleep is something that we all need, and getting good, restful sleep can make a difference between waking up refreshed and ready to face another day, or waking up in pain after an uncomfortable night of tossing and turning. There was a time when people...
You may have seen commercials for adjustable beds, but some people think that this kind of bed is only for someone with a major injury or the elderly. While both of those groups can benefit from the advantages that an adjustable bed can offer, it’s...
Everyone know that getting enough sleep is an important part of feeling and performing well, but this is especially true during the formative years when your child is growing as a teenager. While many children and teens can sleep in a wide variety of different...
You probably already know that sleep is an important part of your overall health and well-being, and you have already heard a lot of information about how important it is to sleep on a comfortable and supportive mattress in order to have the best night’s...