Mattresses are intended to be long-term purchases, but that doesn’t mean that you have to keep the same mattress for the rest of your life. Your comfort during sleep depends on many factors, including the support you get from a quality mattress, your personal stress...
What is the Zero Gravity Position? When we sleep on a traditional mattress, the area of our body that is touching the bed is often subjected to pressure from the weight of the rest of the body. This is a natural result of most mattresses, which are...
Passing Down an Old Mattress Your mattress is probably one of the biggest investments you make in terms of items around you home, which is why it can be tempting for many people to pass along an old mattress from one person to the next like...
Advanced Ergo If you are getting the recommended eight hours of sleep every night, that means you are spending one-third of your entire life in your bed. Tossing and turning every night trying to get comfortable can get old, and it can result in you being...
How Mattresses Play a Part in Your Overall Health According to a Harvard Medical School study, more than 30 percent of the workforce in America, or over 40 million people, say they get fewer than six hours of sleep each night, and 90 percent admitted to...
New Mattress TechnologyShopping for a new mattress used to be a pretty straightforward thing—you would go to the mattress store, and choose the size, firmness level, and brand you wanted. Other than the size of the bed, how firm or soft, and the manufacturer, there...
Out With The Old - In With The New It’s finally starting to feel like spring, and if you have some spring cleaning planned, you may want to add “get rid of old mattress” to the list. While it’s not something you want to...
What to Look For in a Good Pillow Do you have the right pillow? If you’re waking up with headaches or neck, shoulder, or back pain, or you find yourself tossing and turning and having trouble getting comfortable on your current pillow, the answer...
Tips on Shopping for a New MattressYour mattress is so much more than just something you lay on each night—the right mattress can help you get a restful night’s sleep, while the wrong one can leave you tossing and turning. Frequently getting a bad night...
Getting the right amount of recommended sleep every night is no easy task. After all, you have all your daytime obligations, such as work, family, friends, and hobbies that can keep you awake and prevent you from getting as much sleep as you need. You...