There are very few things that you will do for as many hours during a lifetime as you will sleep, and if you can’t sleep well because you have an uncomfortable mattress, those hours you spend in bed are often spent tossing and turning trying...
You probably lay down on a mattress every night for several hours trying to get some sleep so you feel rejuvenated and rested for the next day, but have you ever thought about where mattresses come from or how they evolved into the options that...
A good night’s sleep is one of the most sought-after things in the world, and sometimes it can seem like one of the most elusive things as well. If you’re not sleeping through the night, and you know it’s not for reasons like too much...
Lack of sleep can be blamed for many things, from not being able to concentrate during the day while you work to feeling tired and lethargic, but could it also be one of the reasons that you are having trouble losing weight and keeping it...
We all know that eating more veggies and exercising can lead to better health, but did you also know that getting more shut-eye every night could help you reach your health, fitness, and weight loss goals? There are several scientific studies that link better sleep...
The new year is a time when many people set resolutions, often ones that will help them be a better person in the coming year than you were in previous years. Generally these resolutions fall into one of several predictable goals, such as losing weight,...
Now that 2013 has officially ended, many people are making new year’s resolutions. Perhaps you are one of those people, and perhaps one of your resolutions includes getting more sleep. If you set that as your goal, you are not alone. Millions of Americans suffer...
There are many things that happen to our bodies as we age, and we have different needs for exercise, nutrition, and even sleep. One of the keys to getting good sleep with age is having the right mattress. Here are some ways that your mattress...
Getting the right amount of sleep every night is just as important to your health as eating well and exercising, and finding the right bed can make a big difference in how much sleep you can get. If you’re tossing and turning all night on...
Memory foam mattresses gained popularity several years ago as an alternative to innerspring mattresses, but today there are more options to choose from that have some similarities and differences from a memory foam mattress, including latex. If you are wondering which one you should choose...