We all know that sleep makes us feel better, and being well-rested can set you up for a productive and happy day. There are also many other benefits that a good night’s sleep can offer, especially when it comes to your physical and mental health....
Sleep is a wonderful thing, and not just because it helps us to wake up feeling rested and rejuvenated. It can do wonders for your body and your mind, and plays a critical role in helping you preserve and keep memories. There are several studies...
When you replace your old, springy bed with a fresh, clean mattress, you can certainly be sure of sounder sleep every night. You can bond with the folks at Dreamland longer and have a better mood upon waking up. Surely, you want to maintain this...
Getting a great night’s sleep doesn’t have to be an elusive thing, but for millions of Americans every night seems like a battlefield of hoping to sleep well while tossing and turning. There are several different factors in your environment that could be influencing how...
Millions of Americans suffer from lower back pain every year and there are many people who think that it is just part of life. One of the easiest solutions to reducing or even eliminating back pain can be to get a good night’s sleep on...
Sleep is a wonderful thing, and it can do wonders for our bodies when we get an adequate amount of restful sleep. Unfortunately today with more distractions, more stress, and less time, many people find that they are not getting the recommended number of zzz’s...
You wouldn't go biking, hiking, or camping without the right gear. And yet, despite spending about a third of your day in bed, you likely still haven't properly prepared for sleeping. Many of us have a hard time being and staying comfortable in bed, with all...
When children are first born it’s easy to know where they will sleep—in a crib—but as they outgrow the crib, it’s up to parents to help their toddler and older children get a bed that is comfortable to allow them adequate sleep and rest for...
Sleep is something that most of us do naturally—we are programmed to spend about one-third of our lives in a state of sleep. Optimal sleep will give you the opportunity to wake up feeling refreshed and ready for another day, and in order to get...
As you start to notice the signs of an aging mattress, including aches and pains when you wake up in the morning, sagging, obvious damage, bulging, or other problems, it’s time to go and shop for a new mattress. Most people only buy a new...