If you find that you wake up with aches and pains, you spend a lot of your night tossing and turning looking for a comfortable position to sleep in, or your mattress just looks worn out, it’s probably time for you to go mattress shopping....
Quality sleep can be a very elusive thing for some people, and while a good night’s rest is recommended to help with everything from concentration, focus, and memory during the day to losing weight and maintaining a healthy weight, it can be hard to come...
Your bed is a place where you spend quite a bit of your life, and it’s not something that you replace very often—in fact, the average person only has to get a new bed about every 5 to 10 years. Since you spend so much...
Your mattress is a place where you spend a pretty significant part of your life—one-third, to be exact, if you are getting the recommended eight hours of sleep each night—so it makes sense that you should have a comfortable mattress to sleep on during that...
There are very few things that you will do for as many hours during a lifetime as you will sleep, and if you can’t sleep well because you have an uncomfortable mattress, those hours you spend in bed are often spent tossing and turning trying...
You probably lay down on a mattress every night for several hours trying to get some sleep so you feel rejuvenated and rested for the next day, but have you ever thought about where mattresses come from or how they evolved into the options that...
A good night’s sleep is one of the most sought-after things in the world, and sometimes it can seem like one of the most elusive things as well. If you’re not sleeping through the night, and you know it’s not for reasons like too much...
Lack of sleep can be blamed for many things, from not being able to concentrate during the day while you work to feeling tired and lethargic, but could it also be one of the reasons that you are having trouble losing weight and keeping it...
We all know that eating more veggies and exercising can lead to better health, but did you also know that getting more shut-eye every night could help you reach your health, fitness, and weight loss goals? There are several scientific studies that link better sleep...
The new year is a time when many people set resolutions, often ones that will help them be a better person in the coming year than you were in previous years. Generally these resolutions fall into one of several predictable goals, such as losing weight,...