There are a few common terms you may hear when discussing or reading about the broad realm of sleep quality, and the term "body clock" is a common example. Used to describe the body's sleep cycle, which can vary significantly between different people, body clock...
In part one of this two-part blog series, we went over some of the basics on sleep schedule and the role your mattress plays in maintaining it. Sleep schedules are vital for many people in obtaining the rest they need each night, and your mattress...
There are several benefits of good sleep that many people strive for, and a key approach to achieving this involves setting up and maintaining a consistent sleep schedule. At the same time, due to the rigors of daily life, it can be easy for sleep...
Whether you’re looking for a full mattress for an individual or a king mattress for a couple, one of the top selection priorities will be sleep quality. Mattresses are all about keeping the sleeper(s) comfortable and relaxed each night, assisting with beneficial, soothing sleep that rejuvenates you for the upcoming...
Every night when you lay down to sleep it should be like a symphony of cozy comfort. If you are not hearing the harmony of your mattress and your body together, it might be that you are sleeping on the wrong mattress. But how can...
If you are like most people, a new mattress is not something that you purchase on a regular basis. In fact the majority of people in the U.S. only replace their mattress about once every 10.2 years (although experts recommend you do it every 7...
You probably lay down on a mattress every night for several hours trying to get some sleep so you feel rejuvenated and rested for the next day, but have you ever thought about where mattresses come from or how they evolved into the options that...
What to Look For in a Good Pillow Do you have the right pillow? If you’re waking up with headaches or neck, shoulder, or back pain, or you find yourself tossing and turning and having trouble getting comfortable on your current pillow, the answer...