There are a few forms of sleep issues that are unfortunately quite common among many people, and the realm of tossing and turning is one of the top examples. Many people move around to varying degrees while trying to sleep, and this can disturb sleep...
As the cold Utah winter slowly makes its way toward us, many people are thinking about warmth in several different settings. The sleep setting is often a chief candidate here, and one approach many people take during the cooler parts of the year involves switching...
There are a few things some people experience when sleeping in any kind of new setting, and it's broadly known as the first-night effect. Abbreviated FNE, this is a legitimate, scientifically-backed phenomenon - and it's one that can impact those who have just purchased a...
There are some groups of people for whom mattress selection might be even more important than it would already be, and those who suffer from scoliosis are a great example. This condition, which impacts the spine and back and be quite painful and uncomfortable, requires...
While we're still a ways away from the cold season here in Utah, the weather has finally begun to turn from the hot summer to cooler periods of the year. Fall is upon us and could quickly give way to frozen ground and winter temperatures...
There are a few terms that tend to inspire some consternation from sleep specialists and medical professionals in the sleep realm, and one of these is "oversleeping." Oversleeping is absolutely a real thing that can impact many people, but there are also some common misconceptions...
A mattress and bed frame setup will typically serve both practical and aesthetic roles in whichever room it's placed in, and many people find this latter area just as important as the former one. One particular pursuit that falls squarely within this category: The desire...
There are a few important accessories or fixtures you might be thinking about with regard to your mattress, bed and sleep setup, and a headboard is a great example. If you want a headboard as part of your bed setup, you have two broad options...
There are several approaches that those with neck pain may take to help decrease these symptoms and improve comfort, and some of these surround the realm of sleep. From choosing the ideal mattress to utilizing the right accessories and positions, there are several sleep-related areas...
There are numerous ways that sleep is directly connected to overall health, and the use of certain sleep items is often aimed in part at these connections. A great example here is the use of an adjustable bed base, which is often utilized by many...