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Advanced Ergo  If you are getting the recommended eight hours of sleep every night, that means you are spending one-third of your entire life in your bed. Tossing and turning every night trying to get comfortable can get old, and it can result in you being...

How Mattresses Play a Part in Your Overall Health According to a Harvard Medical School study, more than 30 percent of the workforce in America, or over 40 million people, say they get fewer than six hours of sleep each night, and 90 percent admitted to...

New Mattress TechnologyShopping for a new mattress used to be a pretty straightforward thing—you would go to the mattress store, and choose the size, firmness level, and brand you wanted. Other than the size of the bed, how firm or soft, and the manufacturer, there...

Getting the right amount of recommended sleep every night is no easy task. After all, you have all your daytime obligations, such as work, family, friends, and hobbies that can keep you awake and prevent you from getting as much sleep as you need. You...