16 Jul Reducing Pain and Chronic Insomnia With the Right Mattress
Pain—that throbbing sensation in your lower back, or the radiating discomfort that is shooting through your arms—can make it really difficult to sleep. Anyone who has suffered from chronic pain knows how difficult it can be to get to sleep when the pain is bad. Some pain requires the help of doctors or medication to alleviate, but in other cases you can do a lot for your pain by getting a comfortable mattress from 2 Brothers Mattress.
Pain and Sleep are Connected
A huge number of adults in the U.S. report that they suffer from some kind of chronic pain. Some of the most common are:
- Back pain
- Knee pain
- Shoulder pain
- Hip pain
If you are one of these people you already know that sleep can be fleeting and dissatisfying when you can feel the throbbing pain. The problem is that sleep is necessary to help repair and rebuild your body, so the inability to sleep from pain makes the pain worse, and becomes a vicious cycle. Getting restful sleep is a critical part of your overall health and wellness, and can contribute to both physical and emotional well-being. Without good sleep you can lose your ability to concentrate and find that you have increased levels of stress and decreased happiness.
Determine the Cause of the Pain
In order to get the right mattress it’s important to understand where the pain comes from. If you discover that your pain is worse when you are in bed and gets better when you are awake, or you don’t suffer from the pain when you’re sleeping in another bed, the pain may actually be caused by a mattress that lacks support. If your pain occurs during the day as well and it doesn’t get better at night, a more comfortable mattress from 2 Brothers Mattress might help to reduce pain at night.
Find the Right Mattress For Your Pain
The way you sleep and the amount of support your mattress offers can impact the kind of pain that you have. For example, if you wake up with pain in your shoulders or hips it could be that your mattress is too firm and it’s causing pressure points on those spots that limit blood flow and cause you to wake up tossing and turning for a more comfortable position. If you have lower back pain it could be that your mattress is not firm or supportive enough, and it’s throwing your spine out of alignment at night.
Other Options for Improving Sleep
In addition to getting the right mattress from 2 Brothers Mattress, you may want to consult a physician to determine if there are other things you can do to help treat your pain. That may include getting tested for conditions like sleep apnea, or treatment for conditions like arthritis, fibromyalgia, and diabetic nerve pain.
Combining the right treatment from your physician with the most comfortable and supportive mattress from 2 Brothers Mattress can give you the relief you need to sleep each night without chronic pain keeping you awake.