17 May What is the Zero Gravity Position?
What is the Zero Gravity Position?
When we sleep on a traditional mattress, the area of our body that is touching the bed is often subjected to pressure from the weight of the rest of the body. This is a natural result of most mattresses, which are designed to provide some padding under our bodies during sleep, but are not specifically contoured to each individual person’s body.
While there is no mattress that can actually defy gravity, the idea of a “zero gravity” mattress is similar to the idea of being in space—gravity exerts force, or pressure, on our bodies, so the ability to adjust a bed to a position where there is less gravity means less pressure, and hopefully, more restful sleep.
Evolution of Adjustable Beds
The first adjustable beds were sold at places like 2 Brothers Mattress in Utah in the 1980s. Over time, several more manufacturers have entered the adjustable beds market with products like the Sleep Number and Tempur-Pedic memory foam. These beds are all a little different, but stem from the idea that the mattress should be more personalized to our unique body and sleep position, instead of a one-size-fits-all. The use of air support, memory foam, and adjustable positions all help achieve this goal.
Benefits of Zero Gravity Sleep
The benefits of these sleep systems often fall into two categories—medical benefits, and lifestyle benefits. It is well known that getting a good night’s sleep can help people live longer, healthier, happier lives, and a combination of lifestyle and medical benefits can often add up to a better night of sleep.
The most common medical benefit that people achieve through zero gravity or adjustable beds is pain relief. Whether you’re suffering from back, neck, or other body pain, it can make sleep difficult. When you remove the pressure with a zero gravity bed, it can help you relax and sleep without pain. Adjustable beds that allow you to raise or lower your legs, and raise or lower your upper body often significantly contribute to pain relief. In addition, adjusting the way you sleep can help stimulate better blood flow, which helps keep your body better balanced throughout the night. Finally, if you suffer from heart or circulation problems, raising your legs while you sleep can often reduce swelling.
Medical benefits are helpful to get you a great night of sleep, but many people shopping at 2 Brothers Mattress in Utah are also looking for lifestyle benefits. These include the ability to get a relaxing massage to ease tension and reduce anxiety from your adjustable bed (since you can get many of these beds with this added bonus feature), and the ability to reduce or even eliminate snoring. Often people who have trouble snoring find that adjusting your head slightly can help facilitate better breathing and less snoring. In addition, you can do things like watch television, read a book, or use a computer easily when you’re in an adjustable bed. These beds are also a great option for athletes, who push their bodies to extreme physical exertion on a regular basis, and may need more comfortable sleep to rejuvenate for the next training session.
Sleep is a critical part of your overall health, so rather than wishing for good sleep while you toss and turn night after night, find out if a zero gravity bed can help you get that restful, peaceful sleep.