People use a huge variety of tools to help improve their sleep, and one of the most common areas here is the use of noises or sounds during the fall-asleep period or even the entire night. There are several such noises that may be used...
There are a few settings in our lives where temperature is very important, and one of these for many people is during sleep. In particular, most people tend to sleep best at temperatures just a bit below their most comfortable waking temperatures - why is...
In part one of this two-part blog series, we went over some of the basics on sleep schedule and the role your mattress plays in maintaining it. Sleep schedules are vital for many people in obtaining the rest they need each night, and your mattress...
There are several benefits of good sleep that many people strive for, and a key approach to achieving this involves setting up and maintaining a consistent sleep schedule. At the same time, due to the rigors of daily life, it can be easy for sleep...
We all know that sleep makes us feel better, and being well-rested can set you up for a productive and happy day. There are also many other benefits that a good night’s sleep can offer, especially when it comes to your physical and mental health....
Lack of sleep can be blamed for many things, from not being able to concentrate during the day while you work to feeling tired and lethargic, but could it also be one of the reasons that you are having trouble losing weight and keeping it...
If you have an older mattress, but you are not quite ready to purchase a new one (or you just can’t quite afford it right now), there are a few ways you can spruce up your old mattress to get better sleep. One of the...
Various myths surround the mystery that is sleep. However, as health scientists continue to study the topic of sleep, more and more of these myths are being debunked. We take a look at some of the myths and the true facts that may be...
Although sleep difficulties occur at least a few nights per week for 75% of the population, the importance of children sleeping well cannot be over emphasized. A good night's rest for children below the age of 18 is usually overlooked because although 90% of American...
2 Brothers Mattress in Utah is Here to Help You!So, maybe you're in the market for a new mattress… how do you go about shopping for the best mattress that will provide you a comfortable, restful night's sleep?Before you head out to the mattress...