31 Jan Mattresses and Sleep Schedules: How to Fix Your Schedule
In part one of this two-part blog series, we went over some of the basics on sleep schedule and the role your mattress plays in maintaining it. Sleep schedules are vital for many people in obtaining the rest they need each night, and your mattress is a key part of helping maintain it.
At 2 Brothers Mattress, our wide selection of mattress options includes memory foam, hybrids, innersprings and numerous others that regularly assist sleepers with all things sleep-related. While part one of our series discussed some basics and the role of the mattress, today’s part two will go over some specifics on how to fix or maintain your sleep schedule, including both mattress and non-mattress themes.
Purchasing the Ideal Mattress
Naturally, one of the most important steps in maintaining your sleep schedule is making sure you have a mattress that meets your needs. This includes not just the type of mattress, but also features like firmness and cushioning. Memory foam mattresses, for example, offer increased support while hybrids often boast greater comfort levels.
Furthermore, consider adjustable bases as well as mattress toppers or extra cushioning. Pillows are also important in terms of both neck and head support, so be sure to find the one that works best for you.
Caring for Your Mattress
Another key component of maintaining your sleep schedule involves proper mattress care. This means things like cleaning and rotating it; vacuuming, flipping or using a rotator tool on mattresses as needed to reduce wear and tear.
Some people don’t pay attention to the care of their mattresses and end up with problems like sagging, uneven support or extra wear that disrupts sleep. By taking steps to properly clean and rotate your mattress, you can maintain it in better condition while also extending its life.
One great way to keep your sleep schedule on track is by creating a bedtime routine or ritual that helps you wind down and relax each night. This can be something as simple as taking a warm bath, reading a book, listening to soothing music or meditating before getting in bed.
By forming this habit, your body will become conditioned to know when it’s time to go to sleep, which can help regulate your body clock and lead to better quality rest each night.
Making Sleep a Priority
Finally, one of the most important elements in maintaining a proper sleep schedule is simply making it a priority. All too often people get so caught up in the hustle and bustle of their lives that they neglect their own self-care, including getting the rest their body needs.
If you make sleep a priority and put it on your schedule like any other appointment or task, then you’ll be more likely to get the amount of quality sleep your body requires.
By following these steps and taking advantage of our selection of mattresses at 2 Brothers Mattress, you can take steps to improve your sleep schedule and get the restful night’s of sleep that you deserve. Contact us for more information today!