22 Jan Is Your Mattress Keeping You from Losing Weight?
Lack of sleep can be blamed for many things, from not being able to concentrate during the day while you work to feeling tired and lethargic, but could it also be one of the reasons that you are having trouble losing weight and keeping it off? The battle of the bulge is one that many people fight, working to stay slim or lose weight to be healthy, and if you don’t have the right mattress that helps you get a good night’s sleep, it could be part of the problem.
The Connection Between Sleep and Weight Loss
There are a few different ways that not getting enough sleep at night—or not getting good, restful sleep—could be sabotaging your best efforts at losing weight and being healthy. The first is your diet and exercise routine. Often when you’re tired all the time, your body will crave “comfort foods” like sugar, salt and caffeine, and you won’t feel like you have the energy to cook healthy meals or workout.
In addition, when you’re not sleeping well (whether it’s because you are stressed, you need a new mattress from 2 Brothers Mattress in Utah, or some other reason), your metabolism is not functioning properly and your hormones can get out of whack. According to studies from the University of Chicago and Stanford University, sleep-deprived individuals tend to have higher levels of ghrelin, a hormone that signals your body to eat more, and lower levels of leptin, a hormone that signals your body to stop eating. More ghrelin, less leptin, and a slower metabolism can all add up to significant weight gain over time.
How to Improve Sleep
One of the best ways to ensure that you get enough sleep is to dedicate enough time every day to getting that sleep. After all, if you only allocate 5 hours a night for sleep it’s pretty difficult to get in the recommended 7 or 8 hours of sleep.
After you have the right mattress, the next step is to find a room that is cool, dark, and quiet where you can sleep. If you have to sleep during the day, or your bedroom gets noisy while you sleep, consider blackout curtains, a mask, and earplugs as options to create a better environment. If your lack of sleep is due to a sleep disorder like sleep apnea or insomnia, it’s important that you talk to a doctor about it to get the help you need.
Getting more sleep is something we all know we should do, and now you know why it’s good for your waistline as well. If you’re having difficulty sleeping soundly every night, come to 2 Brothers Mattress in Utah and get a comfortable new mattress that can help you get the sleep you need to stay healthy.