Top 5 Benefits of a Good Night’s Sleep

28 May Top 5 Benefits of a Good Night’s Sleep

We all know that sleep makes us feel better, and being well-rested can set you up for a productive and happy day. There are also many other benefits that a good night’s sleep can offer, especially when it comes to your physical and mental health. Here are the top five benefits that a proper night of sleep on a mattress from 2 Brothers Mattress in Utah can offer.

Health Benefits

Sleep has been shown to provide many different health benefits. It is a time when your body can repair damage that occurred during the day, such as damage from ultraviolet rays. In addition it is a time when your body produces increased levels of protein to help repair and bolster the cells in your body. It has been shown to help reduce your body’s vulnerability to infection and disease, such as common cold and flu viruses, by boosting your immune system. It also reduces inflammation, which has been shown to contribute to a variety of acute and chronic conditions.

Stress Reduction

Stress can have a significant impact on your life, making it difficult to concentrate, focus, and relax. Being sleep-deprived contributes to higher stress levels because it causes the release of stress hormones, and unfortunately it can become a vicious cycle, since stress hormones can also make it difficult to get restful sleep. Having a comfortable mattress from 2 Brothers Mattress in Utah and creating a good sleep environment can help you break the cycle.

Disease Prevention

Studies have shown that sleep can help reduce your risk of serious chronic conditions and diseases, including heart disease, stroke, diabetes, and even cancer. Sleep reduces inflammation in the body, which has been shown to contribute to all of these diseases. Lack of sleep has also been shown to raise blood pressure and cholesterol, which are significant risk factors for heart attack and stroke.

Weight Loss

If you’re trying to lose weight, getting at least 7 hours of sleep each night should be just as important as eating a healthy, balanced diet and exercising. Sleep-deprived individuals have been shown to interrupt your body’s production of ghrelin and leptin, hormones that regulate your appetite. Good sleep helps balance your hormones, control cravings, and help you feel full.

Improved Memory

Finally, a good night’s sleep on a comfortable mattress from 2 Brothers Mattress in Utah can even improve your memory. Your body uses sleep to process information and move things you learned that day from your short-term storage to a more effective long-term memory storage. Good sleep can also make you more alert and refreshed each day, keeping you mentally sharp so you can create new memories.

To get the most benefit from each night of sleep, it’s important that you have the ideal sleep environment, complete with a great mattress. If your mattress is more than 7 years old, or you can see visible signs of sagging, bulging, or lumps, come to 2 Brothers Mattress to find the perfect mattress today.