30 Apr Suffering from Insomnia? It Could Be Your Mattress
Sleep is a wonderful thing, and it can do wonders for our bodies when we get an adequate amount of restful sleep. Unfortunately today with more distractions, more stress, and less time, many people find that they are not getting the recommended number of zzz’s every night. In the short-term this might be considered sleep deprivation, but in the long-term inadequate sleep is known as a condition called insomnia.
About 30 percent of Americans suffer from insomnia symptoms, and while there are many things that could be causing difficulty sleeping, your sleep environment and your mattress can play a large role in whether you are able to get sound sleep or not. Here are some tips to get a comfortable mattress from 2 Brothers Mattress in Utah, along with some other ideas for better sleep each night.
Figuring out what might be contributing to your poor sleep can help you fix it, so this is the best place to start. There are many possibilities for the culprit, including:
- Pain or illness
- Irregular or erratic schedule
- Caffeine or tobacco
- Anxiety and stress
- Sleep disorders
- Poor sleep environment
- Inadequate mattress
Identifying the cause may require that you experiment a little with different things, such as your diet or your sleep habits, to figure out exactly what it is. Once you do you can start working on a solution.
Fixing Your Sleep Environment
One of the first things you should do is ensure that you are giving yourself the optimal sleep environment to get restful and rewarding sleep. That means getting the room as dark as possible, minimizing noises and distractions, and keeping it at a good temperature—between 65 and 70 degrees is best.
Get the Right Mattress and Pillow
The next step for creating an ideal environment for better sleep is to get the right mattress from 2 Brothers Mattress in Utah. If you are waking up in pain or your current mattress is lumpy, sagging, or coils and springs are poking through, it’s time for a new bed. There is a wide selection of beds that come in all firmness levels and price ranges so you can find one that fits your budget and your body.
Create a Ritual
Just having the perfect mattress from 2 Brothers Mattress in Utah does not guarantee great sleep. It is also a good idea to create a “bedtime ritual” that signals your body you are ready for bed. Some things to include in your routine might be:
- Reducing or eliminating caffeine several hours before bed.
- Avoiding stimulation from “screens” such as games, televisions, and laptops, for at least 30 to 60 minutes before bed.
- Turning the lights down.
- Decorating your bedroom in colors that stimulate sleep, such as blues or greens.
- Paying attention to your diet to determine if some foods are making it harder to get to sleep.
- Practicing stress reduction activities, such as meditation or yoga, prior to bed.
While a mattress is not the singular thing that could be causing insomnia, it can contribute to inability to get a restful night’s sleep, and should be something that you consider when trying to solve the problem of too little sleep each night.