There are numerous ways that sleep is directly connected to overall health, and the use of certain sleep items is often aimed in part at these connections. A great example here is the use of an adjustable bed base, which is often utilized by many...
People use a huge variety of tools to help improve their sleep, and one of the most common areas here is the use of noises or sounds during the fall-asleep period or even the entire night. There are several such noises that may be used...
There are a few issues no one ever wants to deal with in their bedroom sleep sanctuary, and one of these is the presence or high concentration of allergens. Allergens can cause sleep and related issues for those who deal with allergies, particularly during this...
While the average sleeper might not necessarily be an expert on the various stages of sleep that the human body goes through, many are familiar with one particular stage that's somewhat well-known: REM sleep. Short for "rapid eye movement," REM is a vital stage of...
There are a few settings in our lives where temperature is very important, and one of these for many people is during sleep. In particular, most people tend to sleep best at temperatures just a bit below their most comfortable waking temperatures - why is...
While there are certain issues that may arise with a mattress that are easily enough remedied, there are others that tend to signal a larger issue that may not be fixable. One great example here is the presence of sagging on a mattress, which in...
Mattresses require a foundation to ensure that sleepers are both comfortable and fully supported during sleep, and one common method of doing this is via a box spring. For those who utilize this method for their mattress, a common question arises: Do box springs need...
A number of common topics surround the world of sleep and sleep habits, and some of these relate to the kinds of clothing people wear or don't wear while sleeping. One of the most well-known such considerations: Should people be wearing socks when they sleep...
One of the first questions many people ask when they purchase new fabrics for any kind of purpose is whether these should be washed before they're put into use. There are several great examples here, and one of the most common in a home setting...
While a mattress is one of the single largest factors in a good, healthy night of sleep each evening, it’s not the only such factor. Also at play are several other bed and sleeping accessories and characteristics, and one such area that sleepers must be...