07 Jul Possible Health Benefits of Adjustable Beds
There are numerous ways that sleep is directly connected to overall health, and the use of certain sleep items is often aimed in part at these connections. A great example here is the use of an adjustable bed base, which is often utilized by many people to help with certain specific health or wellness areas that connect to sleep and need work.
At 2 Brothers Mattress, we’re happy to offer the very best selection of adjustable beds you can find in Provo, American Fork, Salt Lake City or other parts of Utah – in addition to our unmatched range of mattress brands and options. Here are some of the most common ways people utilize adjustable beds to improve their overall health in ways that connect to sleep, plus what to think about if you’re looking for an adjustable bed, mattress or any other sleep equipment while managing one of these issues.
One of the single most common reasons people go for adjustable beds is to help alleviate some of the pain and strain they experience from their backs, especially if they have chronic back issues or are recover from a recent injury. The ability to sleep at an angle or elevate one’s head can be incredibly helpful in providing better support for your body while sleeping, as well as during periods of rest.
For those with sciatica, for instance, being able to keep the knees slightly elevated while sleeping can be a major factor in reducing overall pain. People with spinal stenosis may also benefit greatly from adjustable beds, as it helps reduce strain on the lower back.
Another key area where adjustable beds are often quite helpful is when it comes to addressing circulatory issues, such as Varicose Veins, Restless Leg Syndrome (RLS), and Deep Vein Thrombosis (DVT). For these scenarios, being able to adjust the bed into a position that keeps feet elevated above the heart can help reduce swelling in the legs and feet – reducing discomfort and promoting better blood circulation throughout the body.
For some people, being able to adjust an adjustable bed will help them sleep in positions that can reduce snoring, which can be especially helpful for those who share a bed with someone else. Being able to elevate the head by several inches is one of the most common ways people attempt to reduce snoring or other issues as it allows gravity to keep the airways more open and reduce strain on the breathing muscles.
Some people may be wondering if adjustable beds are any good for digestive system issues – and the answer is yes! When someone has GERD or Acid Reflux, it can be incredibly beneficial to be able to elevate the head of the bed so as to reduce the pressure on their stomach. This can help prevent nighttime digestive discomfort or reflux episodes that can disrupt sleep.
In these cases, a raise of about six inches is often recommended, though it’s always best to consult with a doctor or specialist for further advice.
Posture can be a major issue for many people, especially those who work jobs where they sit for long periods of time. While it’s not necessarily recommended to try and sleep in an upright position, some adjustable beds may help reduce back strain by making it possible to adjust the angle of the bed as needed – allowing people to find the most comfortable sleeping posture that works for their body.
In other cases, posture can be addressed while sleeping by using a wedge pillow or different types of beds that can help keep the spine in proper alignment.
Swelling and Injury Recovery
For those who recently had surgery or are recovering from an injury, adjustable beds can be a great way to help reduce swelling and promote healing. This is due to the fact that they can be adjusted as needed in order to keep certain body parts elevated while sleeping – allowing for greater blood circulation and decreased inflammation.
In some cases, those with certain injuries may even be able to use adjustable beds in order to help with physical therapy exercises or stretches as needed.
As you can see, there are numerous different ways that adjustable beds can play a role in promoting overall health and wellness, both directly and indirectly. At 2 Brothers Mattress, we provide a wide variety of adjustable beds in order to meet the needs of all our customers. To learn more about this or any of our mattress and sleep products for clients around SLC, Provo, American Fork and other parts of Utah, get in touch with our team today!