Pillow and Mattress Tips for Neck Pain Issues

25 Jul Pillow and Mattress Tips for Neck Pain Issues

There are several approaches that those with neck pain may take to help decrease these symptoms and improve comfort, and some of these surround the realm of sleep. From choosing the ideal mattress to utilizing the right accessories and positions, there are several sleep-related areas that may help decrease neck pain and address these kinds of issues.

At 2 Brothers Mattress, we’re happy to not only provide a huge range of mattresses and mattress materials to clients around Salt Lake City, Provo, American Fork and other parts of Utah, but also to help with sleep accessories like pillows, sheets, adjustable bed frames and more. Today’s blog will look at some of the basics on how to utilize your mattress, pillow and other sleep accessories if you’re dealing with neck pain, including pillow and sleep position tips that may be quite helpful.

Role of Mattress in Neck Pain Remediation

Firstly, let’s look at the mattress itself. It’s important to understand that mattresses don’t work the same way for everyone, and different body types and sleep styles will need different levels of support from their mattresses. Ultimately, you want a mattress that is comfortable enough to allow you to relax and not put too much pressure on any parts of your body – particularly the neck and shoulders.

For those with neck pain, a mattress that provides medium to medium-firm support is usually ideal. This type of mattress will provide enough cushioning comfort for your body while still offering the extra spinal support you need. You should also look for mattresses made from natural materials like memory foam or latex, as these can better adjust to your body’s contours and help reduce pressure on the neck area.

Role of Pillows in Neck Pain Remediation

The pillow is a crucial element when it comes to reducing neck pain. The wrong pillow can cause strain on the neck, while the right one can provide great support and comfort for the head and neck, allowing you to get a good night’s rest.

Consider replacing your traditional pillow with an orthopedic one made from memory foam or latex, both of which provide a better cushioning effect than standard pillows and support neck alignment more effectively. You might also think about using a cervical pillow or any other pillow that is engineered to help with neck pain, as these are designed specifically for this purpose.

Our next few sections will go over the most common sleep positions that most people utilize – plus some pillow and other general tips within each of them that will often assist if you’re managing neck pain.

Back Sleeping

For those looking to prevent neck pain, back sleeping is typically the most ideal position. When sleeping on the back, your body remains aligned, and the pillow should help to keep your spine in a healthy position.

If you could use more support for the neck area, try placing a thin pillow or rolled-up towel under your neck when sleeping on your back. You might also want to consider a contour pillow with an ergonomic shape, as this will provide support for the neck and head while keeping your spine in its natural alignment.

Side Sleeping

If you’re a side sleeper, you may experience more general shoulder or back pain due to your weight being focused on one side of the body. To avoid this, adjust your pillow so that your neck and head are comfortably aligned with the rest of your spine. Place a thin pillow, rolled-up towel or cervical pillow between your knees to reduce any further pressure on your hips and lower back.

In other cases, side sleepers may prefer to have a pillow that supports the head and neck area, such as a contour pillow. This type of pillow can provide support for the neck while still allowing your body to rest in its natural position.

Stomach Sleeping

This sleep position is not generally recommended if you’re dealing with neck pain, as it forces your neck and spine to remain in an unnatural position for extended periods of time. However, if you do prefer sleeping on your stomach, use a thinner pillow or rolled-up towel under the hips and abdomen to help keep your spine in its natural alignment.

Additionally, make sure that the pillow cushioning your head is not too thick or high – this will reduce strain on the neck area and help keep your spine in line.

With the right basic knowledge and some effort in finding the ideal mattress, pillows and other sleep-related accessories, those with neck pain can often significantly reduce their symptoms through proper sleep positioning. Additionally, regularly practicing relaxation techniques such as yoga or meditation can help to further decrease pain and tension in the neck area.

At 2 Brothers Mattress, we understand the importance of comfort and support when it comes to reducing neck pain, which is why we offer a variety of mattresses, pillows and other sleep accessories designed to provide therapeutic support. Contact us today to learn about any of our mattresses, pillows or other sleep products for clients around SLC, Provo, American Fork and other parts of Utah.