How A Pillow Affects Your Sleep

There are millions of people that have trouble getting out of bed every day even though they claim to have gotten plenty of sleep.  These people had no idea that their sleep was even being compromised. 

Not everyone has had the chance to experience a tempur-pedic mattress, or a tempur-pedic pillow which has been proven to increase a person’s sleep dramatically.   For Salt Lake City residents, a simple search for ‘mattress salt lake city’ will show evidence that one simple pillow can make all the difference in the world in their sleep.

The natural tendency for a bad nights rest is to blame it on a bad mattress.  While it is a good point, many do not think to look at their pillow as being the source of their neck, head, or spinal problems.  Realistically your pillow can be a direct source of these issues, furthermore, if not addressed the result can cause added exhaustion and tiredness throughout the day.

Your pillow cannot impact your sleep, but it can determine how much rest and recharging our bodies can receive.  While a bad pillow is not the cause of headaches, neck, shoulder, or arm pain, it can certainly enhance many of the underlying issues that are linked to these symptoms and cause you to get a bad night’s rest.  

There are many pillows that promise you all sorts of things from having a pain-free sleep to relieving neck pain.  Some even go as far to say they can align your spine.  Each of them carries a hefty price tag and no guarantee that they actually work.

There are a few factors to consider in determining how affective a pillow can be, like;

·      Which part of your body hurts

·      The position you sleep in

·      The material the pillow is made from

·      The age of the pillow

Sleeping with a pillow that is too big or too stiff can give you the most sleep disruption as it naturally pushes the head forward, restricting the airway making it difficult to breathe.  It also can set strain on the neck and your upper spine.  The end result is sleep patterns that are no less than uncomfortable.  A good pillow is vital for support and should always unload the joints in your back and neck.  

Hands down it is the tempur-pedic pillows.  Like the tempur-pedic mattress, the tempur-pedic pillow is shaped from memory foam and is available in a variety of designs to fit your sleep style.  Filled with micro cushions they are softer than the traditional pillow.   

This type of pillow fits both comfort and ergonomics which are two major requirements of sleep.  The more traditional pillow eventually will lose its firmness, comfort and leave you with nothing more than a lump to lay your head down on.

Since sleeping takes up about 33% of our lives and is considered to be one of our more important body functions, it only makes sense that you would want to have a tempur-pedic pillow made not just for the body, but for your sleep position as well.  Salt Lake City residents can rest assured that in a search for ‘mattress salt lake city’ they will be able to find the most convenience store sure to fit their tempur-pedic pillow and tempur-pedic mattress needs.