How to Shop for a Mattress for Teens and Adolescents

Shop for a Mattress for Teens and Adolescents

How to Shop for a Mattress for Teens and Adolescents

Shopping for a mattress is a task that tends to differ somewhat across different major age ranges, and one group that may require some nuance here is teens and adolescents. There are a few particulars to consider when it comes to how to shop for a mattress for teens, from their likely growth patterns to the vital role of sleep in their development – and more.

At 2 Brothers Mattress, we’re the top mattress store in all of Salt Lake City, Provo, American Fork and nearby parts of Utah, offering options like twin and full mattresses that are often ideal for teens – plus queen, king and other mattress products for any need you may have. Here are some tips from our professionals on why sleep and mattress quality are so important for teens, plus some advice on how to approach mattress shopping for teenagers and adolescents.

Why Mattresses and Sleep Are Vital for Teens

While sleep is important at every age, it’s especially vital for teens and adolescents. Scientific research has shown that teenagers need between 8-10 hours of sleep each night to perform at their best, both physically and mentally. However, due to various factors such as schoolwork, social activities, and electronic devices, many teens struggle to get enough quality sleep.

One of the main reasons why sleep is crucial for teenagers is because it plays a significant role in their physical and mental development. During adolescence, the body goes through several growth spurts, which require adequate rest to occur properly. Additionally, sleep plays a critical role in memory consolidation and learning – important factors for academic success.

On the other hand, poor sleep can lead to a host of negative consequences for teenagers. This includes irritability, difficulty concentrating, and even increased risk of depression and anxiety.

So how do you go about shopping for a mattress that will address these needs, plus will be able to adjust to natural growth patterns that teens go through? Our next several sections will go over some tips.

Considering Materials

One of your first considerations when shopping for a mattress for teens is the materials it’s made from. While there are many different options available, two of the most commonly recommended materials for teenagers are memory foam and hybrid mattresses.

Memory foam is known for its ability to contour to the body, alleviating pressure points and providing support where it’s needed most. This can be beneficial for teenagers who may experience growing pains or have underlying health conditions that require extra support.

Hybrid mattresses, on the other hand, combine the benefits of both innerspring and memory foam mattresses. They typically have a supportive coil system with a layer of soft memory foam on top. This combination provides both support and comfort – essential factors when it comes to quality sleep.

Firmness and Support

Another important consideration when mattress shopping for teens is the firmness level. While personal preference plays a role here, it’s generally recommended to choose a medium-firm or firm mattress for teenagers. This provides the necessary support for their growing bodies while also promoting proper spinal alignment.

It’s also important to consider the weight of your teen when choosing a mattress. Heavier teens may require firmer mattresses to provide adequate support, while lighter teens may prefer a softer option.

Temperature Regulation

For many teenagers, temperature regulation is a significant factor when it comes to sleep quality. Memory foam mattresses are known for retaining heat, which can be uncomfortable for hot sleepers. In this case, hybrid mattresses or innerspring options may be a better choice as they typically have better airflow and remain cooler throughout the night.

Which Size?

One particularly nuanced aspect of shopping for a mattress for teens is considering their growth patterns. If your teen is still growing, it may be wise to invest in a larger size mattress such as a full or queen that can accommodate their changing needs. However, if space is limited or you’re looking for a more budget-friendly option, a twin or twin XL may suffice.

Shopping for a mattress for teens and adolescents can be challenging, but it’s essential to consider the unique sleep needs of this age group. At 2 Brothers Mattress, we offer a wide range of options that cater specifically to teens – from memory foam and hybrid mattresses to different sizes and firmness levels. Visit our website or stop by our locations around SLC, Provo, American Fork to find the perfect mattress for your teen!

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