30 Dec Aging and Sleep: How Your Mattress Needs Change with Time
There are many things that happen to our bodies as we age, and we have different needs for exercise, nutrition, and even sleep. One of the keys to getting good sleep with age is having the right mattress. Here are some ways that your mattress needs may change with time, and how finding the right mattress at 2 Brothers Mattress in Utah can help you sleep better every night.
As our bodies age, we experience several physical changes that can make it more difficult to sleep. That includes things like joint pain, muscle aches, and an increased time to recover from injury or illness. If you still have the same old bed that you have been sleeping on for several years (or even decades in some cases), some of this discomfort can be attributed to your bed. Over time, the springs and coils in your bed weaken and lose the ability to support your body, leaving your shoulders, hips, and spine out of alignment and contributing to those morning aches and pains. The key is to find a comfortable mattress at 2 Brothers Mattress in Utah that is supportive and can keep your spine in alignment, providing you with maximum comfort.
Sleep Pattern Changes
In addition to changes that your body experiences, your sleep patterns often change with age as well. Many older people report that they have a more difficult time falling asleep and staying asleep throughout the night. While this is sometimes misinterpreted by some that older people just need less sleep, studies have shown that your health and overall well-being are better if you continue to get seven to eight hours of sleep every night throughout your life.
Inadequate sleep can lead to decreased ability to focus and concentrate, increased stress hormone in your body (which can also lead to weight gain), and a decreased ability for your body to fight off disease. If you are tossing and turning in an uncomfortable bed and cannot sleep, it can add to your inability to get a full night’s sleep every night. Other things that can make sleep more difficult include alcohol and caffeine later in the day, the use of electronics such as laptops, televisions, and cell phones right before bed, and even medications that you are taking (be sure to discuss side effects with your physician before you start or stop any medicines).
Finding the Perfect Mattress
One of the critical components of getting better sleep as you age is to find the right mattress. It’s important to review and test several different options before you buy, including traditional innerspring, pillowtop, memory foam, and latex mattresses. Also try out several different firmness settings from firm to soft to find out what works best for you. At a place like 2 Brothers Mattress in Utah, you can find a wide variety of mattress types so you can test them all out in the same place to find the one that is right for you. You can also speak to knowledgeable sales associates that can help you determine which mattresses have the features you need to provide support and comfort every night.
Finding the right mattress can help with some of the difficulties of aging as your body and your sleep patterns change, so you can continue to get the sleep you need to stay healthy, focused, and happy.