27 Feb When is it Time to Buy a New Mattress?
Posted at 17:16h in better health, better mattress, better sleep, do I need a new mattress?, finding a mattress, finding the right mattress, Uncategorized 0 Comments
A new mattress is a major purchase for most consumers, so whether you love your mattress or just think it’s “good enough” for now, you may have avoided shopping for that new bed. Since you use it on a regular basis, and spend about one-fourth to one-third of every day in it, your mattress will likely wear out over time. Here are five signs that may indicate it is time to replace your old mattress.
#1: Waking Up with Pain
Mattresses come with supportive properties, such as springs, coils, or layers of memory foam, all designed to hold your body in a comfortable position throughout the night while you rest and rejuvenate for the next day. However, when you use them for anywhere between 6-8 hours every night, 7 days out of every week, those support systems can begin to break down. Over time, the coils will weaken, the springs will become loose, and the layers of support begin to disintegrate. The first sign of this is often how you feel in the mornings—if you find that you are waking up consistently with back pain, neck pain, or joint pain, it may be time to evaluate your mattress.
#2: You Dream About Other Beds
When you begin to dream about other beds, or even just think about sleeping in another bed, it could be a sign that your own mattress just isn’t living up to your expectations. Usually this situation will come up unexpectedly—often you weren’t out seeking another bed, but you find yourself sleeping better in another bed away from home than you do in your own bed. Whether that was at a friend or family member’s home, or in a hotel, you may soon find that you wish you could sleep there every night because the bed is more comfortable and you wake up refreshed.
#3: Your Mattress Has Seen Better Days
This is one of the more obvious ways you can tell if your mattress needs to be replaced, because it’s there in plain sight. If your mattress starts to show obvious signs of wear and tear from its daily use, such as bulging areas, lumps, sagging areas or indentations, or exposed springs, the best thing you can do is get to a store like 2 Brothers Mattress in Utah to find the bed that you want.
#4: You Can’t Fall Back Asleep
In addition to waking up with pain and discomfort, sometimes you may discover that your mattress is getting old when you can fall asleep, but you can’t seem to stay asleep through the night. You may find yourself tossing and turning, having difficulty discovering that one restful position where your body is comfortable. When your mattress wears out and loses its support system, it often creates pressure points where your body is in contact with the mattress, such as your hips, shoulders, and knees. The blood flow in the capillaries in these areas is restricted, and eventually your body sends a signal to your brain that it’s time to turn over. When that happens, it disrupts your deep sleep patterns and can affect the quality of your sleep.
#5: You, or Your Mattress, are Getting Older
As you age, your body changes, and what you once found comfortable may not be anymore. In addition, your mattress is aging. Since they are designed to last about 5-10 years, depending on the quality, it’s a good idea to check your mattress at about year 7, then check it again periodically every six months or so to ensure it’s still in good shape.
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