15 Jan How Better Sleep Leads to Better Health
We all know that eating more veggies and exercising can lead to better health, but did you also know that getting more shut-eye every night could help you reach your health, fitness, and weight loss goals? There are several scientific studies that link better sleep with overall better health, so it’s important to focus on maximizing those 7-8 hours in bed every night. Here are some of the reasons better sleep is important.
Health Benefits of Better Sleep
Sleep is one of the key components of an overall healthy lifestyle, but it is often one that people overlook when they are trying to improve their health. A lack of adequate sleep can contribute to several negative outcomes, including:
- Heart disease
- High blood pressure
- Increased risk of stroke
- Weight gain
The National Sleep Foundation indicates that about 22 percent of Americans struggle with insomnia every night, and those who are over the age of 65 are more likely to suffer from poor sleep. Those who do get enough sleep every night benefit in many ways, according to several studies on the positive outcomes of good sleep, including:
- Less chronic pain
- Lower risk of injury
- Improved mood
- Better ability to control weight
- Improved memory and cognition throughout the day
- Better immunity from disease
How to Achieve Better Sleep
In an effort to improve sleep, many people turn to prescriptions and other drugs to help, but often there are other things that you can try first that may help improve your sleep habits in the long term.
Good Sleep Environment
One of the key factors in getting a good night’s sleep is to have the right sleep environment. That means a comfortable, dark room where there are few distractions and noises. If you have to sleep during the day because of a different work schedule, consider blackout curtains, a sleep mask, and ear plugs as a way to create a good environment.
Another factor that might be keeping you awake is your mattress. If you have an older mattress, consider visiting 2 Brothers Mattress in Utah to shop for a new one. Your old mattress might not provide enough support, which can lead to discomfort, tossing, and turning, all of which keep you from getting deep, restful sleep. Even when you’re not tossing and turning, perhaps your partner is, which could also keep you awake at night. If you haven’t shopped for a new mattress recently, you might be surprised at all the options that are available in a range of prices, from traditional innerspring to higher-end memory foam. Come see what 2 Brothers Mattress has to offer in your price range and find out if a comfortable mattress can improve your health.
A Good Routine
For many people, simply having a good routine before bed can help you fall asleep and stay asleep. That often means limiting the amount of “screen time” in front of the television, computers, tablets, and smartphones right before bed. It may also include relaxation methods, such as a hot bath or meditation. Find something that works for you and it can improve your sleep habits.
Staying well-rested and alert during the day is often a matter of getting the right amount of shut-eye every night. If your mattress is one of the things keeping you awake, come see all the selection available at 2 Brothers Mattress to help you get the right amount of sleep and improve your overall health.