19 Apr Good Mattresses
How Mattresses Play a Part in Your Overall Health
According to a Harvard Medical School study, more than 30 percent of the workforce in America, or over 40 million people, say they get fewer than six hours of sleep each night, and 90 percent admitted to being likely to fall asleep at inappropriate times during work, such as in an important meeting. While several different factors can contribute to inadequate sleep, it’s important to give yourself the best chance for good sleep by starting with a quality mattress from 2 Brothers Mattress.
The Consequences of Inadequate Sleep
You know you feel better when you get a restful night of sleep, but did you know that not getting enough sleep can have significant and far-reaching effects on your health? More than just being tired all the time, inadequate sleep on a regular basis can contribute to chronic illness, such as diabetes, heart disease, obesity, and depression. In fact, not getting enough sleep in the long term can play a role in premature death for many people, which is why it’s so critical to get good sleep.
What’s Keeping Us From Sleeping?
There are many things that factor into whether or not people get enough sleep, including:
· Lack of understanding about the importance of adequate sleep
· Shift work that changes constantly, preventing a regular schedule
· Eating or drinking late at night, which leads to discomfort during sleep or frequently waking up to use the restroom
· Too much caffeine, alcohol, and dependence on sleep medications
· Sleep disorders
· Tossing and turning, or discomfort from a bad mattress
Creating Quality Sleep Conditions
Even though you may not be able to eliminate all the stress in your life, or change your work schedule, you can do your part to create the optimal sleep environment, starting with your mattress. No longer do you have to settle for a standard spring mattress—you can now find several different options at places like The2 Brothers Mattress, including:
These brands offer new innovations in mattress technology, including memory foam, latex, and organic mattress materials that can help you get the perfect comfort level for your body and your unique needs.
Shopping for a Mattress
As you’re shopping for a mattress, whether you have decided on a brand such as Serta, Diamond Mattress, Tempur-Pedic, or you are just looking at all options, there are a few things you should consider. Find a bed that has the perfect amount of comfort and support—for some people this will mean a soft pillowtop mattress, while others will prefer the firmer support of dense memory foam.
Lay on each mattress for quite a while (not just a few seconds), and when you decide on one mattress, find out if you can take it home for a “no-risk trial” period where you can sleep on it for a few nights before you decide whether to keep it. Don’t automatically assume that the most expensive mattress is the best, or that the least expensive one is uncomfortable. Take some time to explore each option and find the one that works best for your comfort level.
Good sleep can help you feel rested, be more productive at work, have a positive mood and high energy level, improve your memory, and lower your chance of developing chronic illness. Great sleep starts with a great mattress.