28 Jul A Special Bed for Your Teenager? Why Adolescents Need Quality Beds
Everyone know that getting enough sleep is an important part of feeling and performing well, but this is especially true during the formative years when your child is growing as a teenager. While many children and teens can sleep in a wide variety of different positions and beds, the truth is that quality beds for adolescents from 2 Brothers Mattress in Utah can make a big difference in their growth and development, their performance in school, and many other things.
Why Sleep is Important for Teens
Yes, sleep is important for everyone, from babies to the elderly, but it is very important during your teenage years. It is the time when your brain and your body rest, rejuvenate, and perform important functions that will help teenagers grow and develop. If your teenager is not getting enough sleep, or they are not getting quality sleep, they can suffer several consequences, including:
- Poor performance in school
- Inability to learn new things, and problems with short-term memory
- Mood swings and depression
- Danger of falling asleep while driving
- An increased number of sick days, causing teens to miss school or work
Improving Sleep for Teenagers
There are several ways that you can improve sleep for your teenage son or daughter. The best way to begin is by setting a consistent schedule to help teens develop a rhythm and enable them to fall asleep faster when they do get in bed.
Another way to ensure teens are getting great sleep is by having the right sleeping environment. Make sure that the room is cool and comfortable, with minimal distractions. Keep lights and noise down with good curtains or shades, and make sure your teen has the right pillow, sheets, and other accessories to make the bed comfortable. In addition, set the stage for a good night’s sleep by avoiding the use of electronics in the bedroom within about an hour of bedtime, and avoid caffeine or other stimulants in the evening and night hours that can disrupt sleep.
The Role Mattresses Play in Teen Sleep
It is also important that you have a high quality bed for your teenager. Sometimes it can be tempting to just give teens a hand-me-down mattress that has been passed from sibling to sibling, and is getting very worn out. This is especially true if you have several children, because you already have the bed and it can get expensive to replace several beds on a regular basis.
However, it is important that you offer a quality bed for adolescents because they are at a critical stage of development. If they are sleeping on a worn out, lumpy, or unsupportive mattress, it can contribute to lack of sleep from tossing and turning every night, or the inability to reach deep sleep stages, which are the most restorative for overall teen health.
If you are concerned about your teenager not getting enough sleep, 2 Brothers Mattress in Utah is a great place to start. You can test out several beds, find great deals on sets, and get your teen the bed they need to help them develop healthy, restful, and beneficial sleeping habits.