08 Jan New Year’s Resolution: Get Better Sleep with a New Mattress
The new year is a time when many people set resolutions, often ones that will help them be a better person in the coming year than you were in previous years. Generally these resolutions fall into one of several predictable goals, such as losing weight, getting more organized, and getting a better job. What many people don’t know, though, is that there are some goals that are easy to achieve and don’t require a lot of counting calories or an extensive job search.
One of the most impactful things you do on a daily basis to make yourself better this year is something you probably don’t think too much about: your sleep. Getting adequate sleep every night can make a huge difference in your overall health and well being. Here are just a few reasons you should make a new mattress from 2 Brothers Mattress your new year’s resolution.
Better Sleep Can Help You Lose Weight
If you set a goal this year to lose more weight, a new mattress from 2 Brothers Mattress can help you achieve that goal and it’s much easier than trying to exercise more or eat healthier. Getting adequate sleep every night can actually help your body recover and avoid excess weight gain. Studies show that sleep helps regulate your body’s hormones, and shorter sleep can disrupt the balance in your body, which can lead to weight gain and/or an inability to lose weight. Generally speaking, people who sleep 7.5 to 8 hours per night have healthier body weights than those who sleep fewer than 5 hours a night.
If your mattress is contributing to your inability to get a good night’s sleep, it might be time to consider getting a more comfortable mattress. Without the right support, you could be tossing and turning all night, not getting the deep sleep that helps your body recover and rejuvenate for the day to come.
Better Sleep Can Help You Focus During the Day
If your new year’s resolution is to get a promotion or a better job, your mattress may be able to help with that as well. When you don’t get a good night’s sleep, it can affect your memory and ability to focus throughout the day, which means you could be distracted and missing out on proving your potential to your current or future employer. When you shop at 2 Brothers Mattress, you can get a bed that allows you to get an adequate amount of deep REM (rapid eye movement) sleep, which is where your body rejuvenates after a long day. Getting enough REM sleep means you can focus and concentrate better, and achieve your potential at your current or a new job.
A New Mattress Helps Reduce Pain
One final reason to consider a new mattress for your new year’s resolution is to be able to wake up pain-free every morning. If you wake up with aches and pains because your mattress isn’t giving you the right amount of support, come find one that offers you the support you need at 2 Brothers Mattress.