Connection Between Mattress and Body Clock

20 Feb Connection Between Mattress and Body Clock

There are a few common terms you may hear when discussing or reading about the broad realm of sleep quality, and the term “body clock” is a common example. Used to describe the body’s sleep cycle, which can vary significantly between different people, body clock is an important consideration for sleep and sleep products – mattresses chief among them. 

At 2 Brothers Mattress, we offer an unmatched range of mattresses, adjustable beds and other sleep products to clients around Salt Lake City, Provo, American Fork and nearby areas of Utah, including mattress materials ranging from memory foam to latex, innerspring, hybrid and more. Here are some basics on how “body clocks” work, how they connect to sleep, and some of the common body clock “types” that most people fall under – plus which sort of mattress might be ideal based on yours. 

Body Clocks and Syncing

For those who are just learning about the concept of a body clock, the name itself might be a bit misleading. No, this isn’t an actual “clock” inside your body – rather, it refers to natural biological cycles that control everything from when you feel tired and energized to how hungry or full you are throughout the day. 

This cycle is often referred to as the circadian rhythm, and it works by signaling various hormones and neurotransmitters throughout the day. When working properly, the body clock will signal feelings of sleepiness as nighttime approaches, and then wakefulness as morning draws near. 

Importance of Body Clock for Sleep

When it comes to high-quality sleep, proper syncing with your body clock is crucial. This means that you are sleeping and waking at regular intervals each day, ideally following the natural pattern of sunlight and darkness. 

Having an out-of-sync body clock can lead to various sleep disorders, such as insomnia or delayed sleep phase disorder. These conditions can cause excessive daytime sleepiness, difficulty falling asleep or staying asleep, and overall poor sleep quality. 

Our next few sections will look at some common body clock types that apply to many people, plus the mattresses that might be best for those in each category. However, always be aware that each person’s body clock is unique and may require individualized sleep solutions.

The Night Owl

One of the most common body clock types is the night owl, also known as a “late chronotype.” People with this type of body clock tend to feel more energetic and productive in the evening, staying up late into the night. They may struggle with falling asleep early and waking up early in the morning. 

For night owls, a memory foam mattress can be particularly beneficial as it offers pressure relief and motion isolation, allowing for uninterrupted sleep despite any movements made by a sleeping partner. Additionally, an adjustable bed may also be helpful for finding the most comfortable position for sleep.

The Early Bird

On the opposite end of the spectrum is the early bird, also known as an “early chronotype.” These individuals feel most productive and alert in the early morning hours and may struggle with staying awake later in the evening. 

For early birds, a hybrid mattress can be a good choice as it combines the pressure relief of memory foam with the support and responsiveness of innerspring coils. This type of mattress can provide both comfort and support for a variety of sleeping positions.

The In-Betweeners

There are also those who fall somewhere in between the night owl and early bird categories, feeling alert during both the morning and evening hours. These individuals typically have a more flexible body clock that allows them to adjust their sleep schedule as needed. 

For this group, a latex mattress may be a good option as it offers a balance of support and comfort, making it suitable for different sleeping positions. Latex also has natural cooling properties, making it ideal for those who tend to sleep hot.

Importance of Temperature

One key element that may affect your body clock and sleep quality is temperature. Our bodies naturally cool down at night to prepare for sleep, so it’s essential to maintain a cool bedroom environment for optimal rest. 

At 2 Brothers Mattress, we offer mattresses with cooling technologies like gel-infused memory foam and breathable fabrics to help regulate body temperature and promote better sleep. We also carry adjustable beds with cooling features for those who tend to sleep hot. 

Understanding your body clock and how it affects your sleep is crucial for finding the right mattress and promoting overall well-being. At 2 Brothers Mattress, we are committed to helping our customers around SLC, Provo, American Fork and nearby parts of Utah achieve their best night’s rest every night by providing a wide range of high-quality sleep products tailored to individual needs. From memory foam to latex, innerspring to hybrid, we have something for everyone – visit us today and get ready for a restful night’s sleep!