23 Sep Best Mattresses for Reducing Back Pain
Millions of people every year suffer from back pain, and toss and turn every night unable to sleep well because they can’t get comfortable while they are in bed. Your mattress is a critical component of your overall plan to reduce back pain, and having a comfortable mattress from 2 Brothers Mattress can make a big difference in being able to sleep and wake up without any pain.
Figure out Your Back Pain Type
There are several different types of back pain, and the mattress you use to relieve back pain will depend on what kind of pain you have. Some of the most common types of back pain that people suffer from include:
- Osteoarthritis, which is a degenerative disease of joints and bones that results in pain and stiffness in the hips, knees, and back.
- Spinal stenosis, a condition where the spinal canal narrows as you age and puts pressure on the spinal cord and nerves causing pain and stiffness.
- Herniated disc, where the cartilage ruptures on the disc(s) between spinal vertebrae.
- Degenerative disc disease, a common condition where pain from the low back manifests in the hips, glutes or thighs and causes tingling and weakness in extremities.
Look at Different Mattress Options
There are a lot more options available today to choose from when it comes to a mattress. No longer do you have to settle for either a firm, medium, or soft innerspring mattress. Now you can also take a look at specialty mattress options, such as pillowtop, memory foam, latex, or even air or waterbeds. You should examine every option, testing it out to see which you like best, before you decide on one.
Support and Comfort
One of the most critical factors that help reduce back pain is the level of support your mattress from 2 Brothers Mattress offers. Without support, your mattress will create pressure points in areas like your hips, shoulders, and knees. Pressure points reduce blood flow in the area and cause you to wake up during the night to move and get comfortable again, which reduces the amount of time you can spend in a deep sleep, which is where you get the best rest and most regenerative sleep at night. If you can reduce pressure and provide proper support to keep your spine straight it can help reduce pain in the mornings.
Another option for reducing back pain is to get an adjustable frame. Today you can find good support from a mattress that has the ability to raise or lower your head, or even raise and lower your legs while you sleep. They have options for beds that include two separate adjustable beds so you and your partner can sleep differently if you prefer to have your bed in a different position from the person sleeping next to you.
Choose Your Preferred Firmness Level
There used to be a common belief that a firm mattress was better to reduce back pain. Today many sleep experts believe the most important thing is finding a mattress from 2 Brothers Mattress that provides the right level of support. In fact, many people today report better back pain relief when sleeping on a medium mattress than on a firm one.